High-protein · American

Daily menu Weekly menu
Sep 7, 2026 – Sep 13, 2026
MondaySep 7, 2026
American

Gumbo

288 kcal / person 13 g Protein
SpicyHeartyWeekendFor guestsAutumnWinter
TuesdaySep 8, 2026
American

Chicken Pot Pie

278 kcal / person 14 g Protein
HeartyWeekdayWeekendKid-friendlyAutumnWinter
WednesdaySep 9, 2026
American

Chicken Alfredo

444 kcal / person 24 g Protein
UmamiHeartyWeekdayKid-friendlyAutumnWinter
ThursdaySep 10, 2026
American

Chili Mac

403 kcal / person 20 g Protein
SpicyHeartyWeekdayKid-friendlyAutumnWinter
FridaySep 11, 2026
American

Mac and Cheese

353 kcal / person 15 g Protein
UmamiHeartyWeekdayKid-friendlyAll year
SaturdaySep 12, 2026
American

Baked Ziti

286 kcal / person 15 g Protein
UmamiHeartyWeekdayWeekendKid-friendlyAutumnWinter
SundaySep 13, 2026
American

Turkey with Stuffing

206 kcal / person 27 g Protein
HeartyFor guestsFestiveThanksgivingAutumnWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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