High-protein

Daily menu Weekly menu
Aug 17, 2026 – Aug 23, 2026
MondayAug 17, 2026

Chicken Kyiv

385 kcal / person 23 g Protein
HeartyWeekdayWinter
TuesdayAug 18, 2026

Steak Frites

480 kcal / person 34 g Protein
HeartyWeekdayWinter
WednesdayAug 19, 2026

Turos Csusza (Savoury Curd Pasta)

438 kcal / person 16 g Protein
HeartyWeekdayWinter
ThursdayAug 20, 2026

Tuna Casserole

308 kcal / person 22 g Protein
HeartyWeekdayAll year
FridayAug 21, 2026

Chicken and Mushroom Pie

329 kcal / person 20 g Protein
UmamiHeartyWeekdayWinter
SaturdayAug 22, 2026

Breaded Pork Schnitzel (Wiener Schnitzel Style)

433 kcal / person 30 g Protein
HeartyWeekdayWinter
SundayAug 23, 2026

Mac and Cheese

353 kcal / person 15 g Protein
UmamiHeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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