Low-calorie

Daily menu Weekly menu
Sep 14, 2026 – Sep 20, 2026
MondaySep 14, 2026

Mashed Potatoes

157 kcal / person 3 g Protein
LightWeekdaySummer
TuesdaySep 15, 2026

Vegetable Wok (Stir-Fry)

268 kcal / person 7 g Protein
UmamiLightWeekdayAll year
WednesdaySep 16, 2026

Chicken Breast Stuffed with Ham and Cheese

199 kcal / person 24 g Protein
UmamiLightWeekdaySummer
ThursdaySep 17, 2026

Lecho (Hungarian Pepper Stew)

255 kcal / person 4 g Protein
HerbyLightWeekdaySummerAutumn
FridaySep 18, 2026

Garlic Butter Chicken Breast

137 kcal / person 17 g Protein
LightWeekdaySummer
SaturdaySep 19, 2026

Bubble and Squeak

111 kcal / person 2 g Protein
LightWeekdaySummer
SundaySep 20, 2026

Medium Duck Breast

123 kcal / person 17 g Protein
LightWeekdaySummer

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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