Low-carb

Daily menu Weekly menu
Sep 7, 2026 – Sep 13, 2026
MondaySep 7, 2026

Rolled Pork Loin

217 kcal / person 24 g Protein
HeartyWeekdayAll year
TuesdaySep 8, 2026

Fried Sausage with Onion

320 kcal / person 13 g Protein
SmokyHeartyWeekdayWeekendAutumnWinter
WednesdaySep 9, 2026

Chicken Shawarma

101 kcal / person 18 g Protein
SpicyLightWeekdaySummer
ThursdaySep 10, 2026

Bacon-Wrapped Chicken Breast

274 kcal / person 23 g Protein
HeartyWeekdayAll year
FridaySep 11, 2026

Pulled Pork (Slow-Roasted Shredded Pork)

248 kcal / person 23 g Protein
SmokyHeartyWeekendAll year
SaturdaySep 12, 2026

Ground Meat Kebab

183 kcal / person 13 g Protein
SpicySmokyHeartyWeekdayAll year
SundaySep 13, 2026

Pan-Fried Chicken Breast

125 kcal / person 17 g Protein
LightWeekdaySummer

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
We use cookies

We always set strictly necessary cookies. We only use analytics cookies based on your consent, to help us improve the website. Privacy Policy

Cookie settings

Strictly necessary Always active

These cookies are essential for the website to function properly. The website cannot work without them and they cannot be disabled.

Analytics cookies

These cookies help us understand how visitors use the website. Data is collected anonymously using Google Analytics to help us improve the site.