Beef and Broccoli

1. Cut the beef tenderloin into thin strips.

2. Break the broccoli into florets and blanch in hot water for 2 minutes.

3. Sear the beef quickly in hot oil.

4. Add the crushed garlic and grated ginger.

5. Pour in the soy sauce and stock, then thicken with flour.

6. Toss in the broccoli and stir-fry for a few minutes. Serve with rice.

Tip: Sear the beef fast in a very hot pan so it stays juicy.