Chicken Tenders with Fries

Main Dish + Side 40 minutes 4 servings
Nutrition / servings
825kcal
51gProtein
91gCarbs
31gFat
Description

1. Cut the chicken breast into finger-sized strips and season with salt and pepper.

2. Mix the flour with the chilli powder.

3. Coat the strips in flour, then beaten egg, then breadcrumbs.

4. Cut the potatoes into chips and fry them crisp in hot oil.

5. Fry the chicken strips until golden.

6. Serve with a dip (ketchup, mayonnaise or barbecue).

Tip: A little grated cheese in the breadcrumbs makes the coating even crispier.

Ingredients
  • Chicken tenders
  • 60 dkg chicken breast fillet
  • 15 dkg wheat flour
  • 2 db hen egg
  • 15 dkg breadcrumbs
  • 1 tk. chili powder
  • isz. salt
  • isz. pepper
  • Fries
  • 80 dkg potato
  • 4 dl cooking oil
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