Sugar-free

Daily menu Weekly menu
Sep 7, 2026 – Sep 13, 2026
MondaySep 7, 2026

Bubble and Squeak

111 kcal / person 2 g Protein
LightWeekdaySummer
TuesdaySep 8, 2026

Baked Ziti

286 kcal / person 15 g Protein
HeartyWeekdayAll year
WednesdaySep 9, 2026

Brasov-Style Pork Roast

314 kcal / person 22 g Protein
SmokyHeartyWeekdayAll year
ThursdaySep 10, 2026

Veal Paprikash with Dumplings

422 kcal / person 30 g Protein
HeartyWeekdayWinter
FridaySep 11, 2026

Stovies

220 kcal / person 16 g Protein
HeartyWeekdayAll year
SaturdaySep 12, 2026

Salisbury Steak

268 kcal / person 16 g Protein
UmamiHeartyWeekdayAll year
SundaySep 13, 2026

Coronation Chicken

254 kcal / person 15 g Protein
HeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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